Hammer Bar®

Application:
Use as a pre-exercise meal, post-workout/race recovery food, or healthy snack any time.

Usage Instructions:
Used occasionally during extended workouts and races, Hammer Bars are an ideal solid food choice, augmenting the other Hammer Nutrition fuels perfectly.

Notes:
Depending on the flavor, each Hammer Bar contains between 182-230 calories, 25-27 grams of carbohydrates (none from refined sugar), 4-10 grams of protein, and 7-11 grams of healthy fats. When a solid food choice is desired, Hammer Bar satisfies your hunger in ideal fashion without excess, empty calories.

After workouts or races, if solid food is desired, Hammer Bar is a superb post-workout/race food, providing high-quality carbohydrates and protein in an ideal 3:1 ratio.