How Jon Fuelled for IRONMAN 70.3 Mallorca 🔥

Another strong performance fuelled with Highland Fuel 👏🔥

Jon Samrai recently took on the iconic Zafiro IRONMAN 70.3 Alcúdia-Mallorca — one of the biggest and most popular 70.3 races in the world. A course featuring a protected ocean swim, a hilly 90km ride through the Serra de Tramuntana mountains, and a flat but fast three-loop half marathon along Alcudia Bay.   

Pre-swim:
Precision caffeine gel

Bike:
2 bottles, each mixed with:
• 55g Highland Fuel
• 50g Precision gel
• Water

Enough carbs on the bike to properly set up the run 👌🏻

Run:
2 gels across the half marathon, including 1 caffeine gel.

Result?
A seriously impressive 1:31 half marathon off the bike 💥

Simple. Consistent. Effective fuelling.

Scoop. Sweat. Suffer. ⚡