{"title":"Precision Fuel \u0026 Hydration","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt Highland Fuel Nutrition, we believe there isn't a one-size-fits-all approach to endurance nutrition. That's why we've partnered with Precision Fuel \u0026amp; Hydration—to give you more choice and help you find the products that best suit your training, racing and personal preferences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore the range below and build your fuelling plan with confidence.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"cadence-core-fuel-gel-copy","title":"PF 30 Gel","description":"\u003ch1\u003ePrecision Fuel \u0026amp; Hydration PF 30 Gel\u003c\/h1\u003e\n\u003cp\u003eDesigned for endurance athletes, the Precision Fuel \u0026amp; Hydration PF 30 Gel provides fast, easily absorbed energy to help you fuel effectively during training and racing.\u003c\/p\u003e\n\u003cp\u003eEach gel delivers 30g of carbohydrates using a scientifically supported 2:1 glucose-to-fructose ratio, helping maximise carbohydrate absorption while reducing the risk of gastrointestinal discomfort during prolonged exercise.\u003c\/p\u003e\n\u003cp\u003eUnlike many energy gels, the PF 30 Gel contains no electrolytes, allowing you to tailor your hydration strategy separately using electrolyte drinks or capsules to match your individual sweat losses.\u003c\/p\u003e\n\u003cp\u003eIts mild, neutral flavour helps reduce taste fatigue, making it easier to consume multiple gels during long endurance events.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e30g carbohydrates per gel\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2:1 glucose-to-fructose carbohydrate ratio\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo electrolytes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMild, neutral flavour\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy-to-consume texture\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInformed Sport Certified\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned for endurance training and racing\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFast Energy\u003c\/strong\u003e – Delivers 30g of rapidly available carbohydrates to help maintain energy throughout endurance exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptimised Carbohydrate Delivery\u003c\/strong\u003e – The 2:1 glucose-to-fructose ratio supports efficient carbohydrate absorption for higher fuelling rates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlexible Hydration Strategy\u003c\/strong\u003e – Contains no electrolytes, allowing you to match sodium intake to your individual hydration needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReduced Taste Fatigue\u003c\/strong\u003e – The mild, neutral flavour makes it easier to consume multiple gels during longer events.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrusted by Athletes\u003c\/strong\u003e – Informed Sport Certified for confidence when competing.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eMaltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/p\u003e\n\u003ch2\u003eNutritional Highlights\u003c\/h2\u003e\n\u003cp\u003eEnergy: 120 kcal \/ 502 kJ per 51g gel (235 kcal \/ 985 kJ per 100g)\u003cbr\u003eProtein: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003cbr\u003eFats: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003cbr\u003eCarbohydrates: 30g per 51g gel (59g per 100g)\u003cbr\u003eCaffeine: 100mg per 51g gel (196mg per 100g)\u003c\/p\u003e\n\u003ch2\u003eDirections for Use\u003c\/h2\u003e\n\u003cp\u003eConsume during training or racing to support your carbohydrate intake. Use alongside an appropriate hydration and electrolyte strategy based on your exercise duration, intensity and individual sweat losses.\u003c\/p\u003e","brand":"PF\u0026H","offers":[{"title":"Default Title","offer_id":53280720584971,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/4600\/5259\/files\/PF30.png?v=1785480735"},{"product_id":"pf-30-gel-copy","title":"PF 90 Gel","description":"\u003ch1\u003ePrecision Fuel \u0026amp; Hydration PF 90 Gel\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt for longer training sessions and endurance events, the Precision Fuel \u0026amp; Hydration PF 90 Gel delivers 90g of carbohydrates in a single, easy-to-use pouch, helping you fuel efficiently while reducing the number of gels you need to carry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing a scientifically supported 2:1 glucose-to-fructose ratio, the PF 90 Gel is designed to maximise carbohydrate absorption and support sustained energy during prolonged exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe resealable cap allows you to consume the gel in stages, making it ideal for athletes following a structured fuelling plan or practising gut training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLike the rest of the Precision Fuel range, the PF 90 Gel contains no electrolytes, allowing you to tailor your sodium intake separately based on your individual hydration needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e90g carbohydrates per pouch\u003c\/li\u003e\n\u003cli\u003e2:1 glucose-to-fructose carbohydrate ratio\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eResealable cap for staged consumption\u003c\/li\u003e\n\u003cli\u003eMild, neutral flavour\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy-to-consume texture\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInformed Sport Certified\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned for endurance training and racing\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFast Energy\u003c\/strong\u003e – Delivers up to 90g of rapidly available carbohydrates to help maintain energy throughout endurance exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptimised Carbohydrate Delivery\u003c\/strong\u003e – The 2:1 glucose-to-fructose ratio supports efficient carbohydrate absorption for higher fuelling rates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlexible Hydration Strategy\u003c\/strong\u003e – Contains no electrolytes, allowing you to match sodium intake to your individual hydration needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReduced Taste Fatigue\u003c\/strong\u003e – The mild, neutral flavour makes it easier to consume multiple gels during longer events.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrusted by Athletes\u003c\/strong\u003e – Informed Sport Certified for confidence when competing.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eMaltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/p\u003e\n\u003ch2\u003eNutritional Highlights\u003c\/h2\u003e\n\u003cp\u003eEnergy: 360 kcal \/ 1506 kJ per 153g gel (235 kcal \/ 985 kJ per 100g)\u003cbr\u003eProtein: \u0026lt;0.1g per 153g gel (\u0026lt;0.1g per 100g)\u003cbr\u003eFats: \u0026lt;0.1g per 153g gel (\u0026lt;0.1g per 100g)\u003cbr\u003eCarbohydrates: 90g per 153g gel (59g per 100g)\u003c\/p\u003e\n\u003ch2\u003eDirections for Use\u003c\/h2\u003e\n\u003cp\u003eUnscrew the resealable cap and squeeze the gel into your mouth in stages. Reseal and crack on until you need more fuel, then repeat. Oh, and don't be a numpty, dispose of the empty packet responsibly... \u003cem\u003e \u003cbr\u003e\u003cbr\u003eStore in a cool, dry place out of reach of young children.\u003cbr\u003e\u003c\/em\u003e \u003cem\u003e This product is a food supplement \u0026amp; should not be used as a substitute for a varied diet. \u003c\/em\u003e\u003c\/p\u003e","brand":"PF\u0026H","offers":[{"title":"Default Title","offer_id":53280730120459,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/4600\/5259\/files\/90.png?v=1785480849"},{"product_id":"pf-90-gel-copy","title":"PF 30 Chew","description":"\u003ch1\u003ePrecision Fuel \u0026amp; Hydration PF 30 Chew\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned for endurance athletes who prefer to chew rather than squeeze a gel, the Precision Fuel \u0026amp; Hydration PF 30 Chew provides fast, easily digested carbohydrates in a convenient chewable format.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach serving contains two chews, delivering a total of 30g of carbohydrates (15g per chew). This makes it easy to adjust your carbohydrate intake throughout training and racing while adding variety to your fuelling strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe PF 30 Chew contains no electrolytes, allowing you to tailor your hydration plan separately using electrolyte drinks or capsules based on your individual sweat losses.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e30g carbohydrates per serving\u003c\/li\u003e\n\u003cli\u003eTwo 15g carbohydrate chews per pack\u003c\/li\u003e\n\u003cli\u003eChewable alternative to energy gels\u003c\/li\u003e\n\u003cli\u003eMild, neutral flavour\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy-to-consume texture\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInformed Sport Certified\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned for endurance training and racing\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Benefits\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFast Energy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Delivers 30g of rapidly available carbohydrates to support endurance performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eEasy to Pace\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Two individually portioned chews make it simple to spread your carbohydrate intake throughout your session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eAdds Variety\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – A chewable format helps break up repeated gel use and reduces flavour fatigue during long events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFlexible Hydration Strategy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Contains no electrolytes, allowing sodium intake to be personalised to your individual hydration needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTravel Friendly\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – High carbohydrate content in a compact, lightweight format that's easy to carry during training and racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eOriginal\u003c\/b\u003e\u003cbr\u003eSugar, Corn Starch, Water, Citric Acid\u003c\/p\u003e\n\u003ch2\u003eNutritional Highlights\u003c\/h2\u003e\n\u003cp\u003eEnergy: 120 Cal \/ 511 Kj per 34g packet (354 Cal \/ 1503 Kj per 100g)\u003cbr\u003eProtein: \u0026lt;0.1g per 34g packet \u0026lt;0.1g per 100g)\u003cbr\u003eFats: \u0026lt;0.1g per 34g packet (\u0026lt;0.1g per 100g)\u003cbr\u003eCarbohydrates: 30g per 34g packet (88g per 100g)\u003cbr\u003eFibre: \u0026lt;0.1g per 34g packet (\u0026lt;0.1g per 100g)\u003cbr\u003eSalt: \u0026lt;0.1g per 34g packet (\u0026lt;0.1g per 100g)\u003c\/p\u003e\n\u003ch2\u003eDirections for Use\u003c\/h2\u003e\n\u003cp\u003eConsume before or during exercise to support your carbohydrate intake. Each pack contains two chews, allowing you to eat one at a time or both together depending on your fuelling strategy. Use alongside an appropriate hydration and electrolyte plan based on your exercise duration, intensity and sweat losses.\u003c\/p\u003e","brand":"PF\u0026H","offers":[{"title":"Default Title","offer_id":53280735002891,"sku":null,"price":2.25,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/4600\/5259\/files\/PF30Chew-OriginalMain.png?v=1785480386"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/4600\/5259\/collections\/PF30.png?v=1785481062","url":"https:\/\/highlandnutrition.co.uk\/collections\/precision-fuel-hydration.oembed","provider":"Highland Fuel Nutrition","version":"1.0","type":"link"}